Physicals

Advices of Jonas Forot, physical trainer for the French team in video

https://www.youtube.com/watch?v=vLxGkMTMR6w

https://www.youtube.com/watch?v=YCnclKuT8os

https://www.youtube.com/watch?v=hngdG1C8KTY

https://www.youtube.com/watch?v=4KMwdhedF5U