Posted on

Zero Stop ( English)

Description
Plan a course. The instruction is never stop running.
=> adapt your speed to be able to read your map at the same time
=> memorise as much information as possible each time you read the map
=> if you have not anticipated correctly, you continue to run near the control to decide where you are going, but you never walk

Alternative

  • you are only allowed to stop at the controls
  • you have someone behind you who counts how many times you stop.

Comment

Contributor
Nathalie Rauturier

Posted on

Long-short / Long-Long

Long-courtDescription

Plan a course with long legs. Between each long leg, it is possible to place a succession of controls very close together. The aim of the exercise is to anticipate the rest of the course during the long legs for navigate quickly and without stopping during the shorter legs. It is important to make sure that you offer different choices on the long leg during the planning.

Alternative

  • Plan only long legs
  • Time the training to compare the route choices

Comment

Contributeur
Benoit Rauturier