Zero Stop ( English)

Plan a course. The instruction is never stop running.
=> adapt your speed to be able to read your map at the same time
=> memorise as much information as possible each time you read the map
=> if you have not anticipated correctly, you continue to run near the control to decide where you are going, but you never walk


  • you are only allowed to stop at the controls
  • you have someone behind you who counts how many times you stop.


Nathalie Rauturier

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