Bottleneck

Parcours avec des cônesDescription
A cone is cut out along the red line between two controls. The exercise targets the use of the compass out of the control. Depending on the leg, the runner may have to use accurate as well as rough compass bearing. The technical level will vary depending on the terrain.

Alternative
You can time the exercice to add physical commitment.

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Contributor
Benoit Rauturier

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